Testimonials!!!

“Nathan helped me reach my goals in a safe and efficient way. Not only with exercises that were perfectly tailored for my goals and body type/limitations, but also figuring out what kind of lifestyle changes I needed to make to reach these goals. He was very knowledgeable and really listened to what my goals and health history were. I've improved my health and made huge strides towards my goals, which I couldn't have done without his help. I've gone from a completely sedentary lifestyle at size 20, to enjoying daily activity and now I can actually see abs!”

-Christina L.

“I hadn’t gone to the gym for a while and put on weight. I was feeling really out of shape. I wanted to get fit, lose the weight I gained and gain muscles. Thanks to his program and constant monitoring to adapt my workouts to my needs, I was able to gain confidence and reach my goals quite quickly. I've lost the few kilos I wanted to lose and got stronger, fitter and developed muscles. It was a great experience. Working with Nathan is really fun and also makes you feel comfortable and in good hands. I had full trust in him by seeing such good results in such a short amount of time. Also knowing he was monitoring my results week by week, I knew he was working on my program differently than the other clients. I never missed a session and he always appeared fully focused on me and made working out even more fun.”

-Delphine C.

“I was at a point where I didn't have control of my wellbeing, and needed the help the and guidance to get on track. Nathan was thoughtful and attentive in his approach to my training. With knowledge he gained through our sessions, he was able to create tailored programmes, which not only helped with my physical training, but also the emotional and mental aspects as well. Overall, I had a thoroughly beneficial and thought provoking experience with Nathan. With his friendly but professional personality, he guided me towards realistic goals and encouraged me to achieve them. Nathan grows with his clients; he never stops adding to his own repertoire, through health knowledge acquisition, and his own training sessions. I never expected to find such a well rounded trainer and friend who was willing to go the extra mile, so it made training feel more enjoyable.”

-Samuel W.M.

“I sustained an ankle injury that meant I had to stop doing any exercise on my feet! I couldn't stand up to do weights training. I was an active person who was disappointed to learn how quickly I started losing muscle and muscle tone. Nathan was able to create a weights training program that focused on rebuilding and maintaining muscle tone, without standing up. I found Nathan to be a stabilising influence on me, he was calm and patient about the process of exercising through recovery, far more patient than I am! I appreciate that Nathan comes from a basis of a very strong knowledge of physiology, coupled with a holistic approach to training his clients as "people", not merely clients. I like that Nathan is both patient about the process of training, yet will push you harder, if you need it!”

- Sam W.

“I only have time for 3 45-minute weight training per week. I needed to make my sessions more focused and effective. I needed to change my routines more frequently and be targeted in what my goals were. Nathan has an outstanding amount of theoretical knowledge, a wide array of fitness training skills and an enormous amount of practical experience. He identified a clear set of customised goals and made a perfect calibrated training program to achieve my goal. My strength, flexibility and muscular endurance all have improved significantly. I have had more progress with Nathan than in the previous 2 years of training by myself. I also have much better muscle definition, mass and shape all thanks to Nathan”

-  Luke O.J.

“Nathan has helped me make progress on all my goals. He is an inveterate deadlifting nerd, and this has done wonders for both my technique and overall enjoyment of strength training. By no mean feat, he has also managed to help me overcome a pathological aversion to squatting, and given me the skills to bench press on my own. I’m now a much stronger, well-rounded and confident lifter than when we first began working together. Thanks to his very supportive online health coaching, I’ve also achieved my weight loss goals without sacrificing strength.

Nathan is the most intellectually curious person I know. He has a preternatural drive to learn, which means that the knowledge and skills he brings to training are continuously updated and fine-tuned. In working with him, I’ve come to expect nothing short of authoritative, evidence-based advice. Infuriatingly, Nathan is as adept at understanding other people as he is the science of biomechanics and nutrition. I decided to work with him not only because of his expertise in strength training, but because he quickly intuited the kind of help I needed, identified my strengths, and immediately offered encouragement and direction. Working with him has been fun and rewarding, and the results have been unequivocal.”

- Caitrin D.

“I have seen steady weight loss on my journey with Nathan. whilst that is mainly diet related, Nathan has encouraged me along my weight loss journey. In terms of my fitness levels he has pushed me in my cardio and weight training: I can now lift heavier and have the ability to do cardio workouts I wouldn't have dreamed of doing before. Nathan also recommended that I see a physio for ongoing knee pain, which essentially changed my life and i would have never come up with that on my own. So I can honestly say training with Nathan has been life changing for me.

He’s probably the best trainer I have worked with. He pushes and encourages you along and does weekly check ins with you. He also introduced me to boxing which I absolutely love. He's challenged me to dig deep and find my inner athlete (literally).

- Tanya L.